Is Spectrum Essentials Chia Seed Omega-3 and Fiber -- 12 oz Low FODMAP?
Description
Mild, slightly nutty flavor with a subtle crunch when dry and a gelatinous, smooth texture when hydrated; commonly stirred into yogurt, blended into smoothies, used for puddings or baked goods, or sprinkled on salads. Reviewers often note ease of use, consistent freshness, occasional clumping in storage, and overall good value.
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Description
Mild, slightly nutty flavor with a subtle crunch when dry and a gelatinous, smooth texture when hydrated; commonly stirred into yogurt, blended into smoothies, used for puddings or baked goods, or sprinkled on salads. Reviewers often note ease of use, consistent freshness, occasional clumping in storage, and overall good value.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Chia Seed.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Spectrum Essentials Chia Seed Omega-3 and Fiber -- 12 oz is available at 5 retailers
About this product
Unknown · Whole