Is Trader Joe's Organic Chia Seed Low FODMAP?
Description
Tiny neutral-tasting morsels with mild nutty undertones, crunchy when dry and gelatinous after soaking; commonly used to thicken puddings, blend into smoothies, sprinkle on cereals or yogurt, and add texture to baked goods. Reviewers frequently cite consistent texture, reliable packaging, and good value for the price and easy storage overall.
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Description
Tiny neutral-tasting morsels with mild nutty undertones, crunchy when dry and gelatinous after soaking; commonly used to thicken puddings, blend into smoothies, sprinkle on cereals or yogurt, and add texture to baked goods. Reviewers frequently cite consistent texture, reliable packaging, and good value for the price and easy storage overall.
Ingredients
organic chia seed
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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