Is Spectrum Essentials Chia Seed Omega-3 and Fiber -- 12 oz Vegan?
Description
Mild, slightly nutty flavor with a subtle crunch when dry and a gelatinous, smooth texture when hydrated; commonly stirred into yogurt, blended into smoothies, used for puddings or baked goods, or sprinkled on salads. Reviewers often note ease of use, consistent freshness, occasional clumping in storage, and overall good value.
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Description
Mild, slightly nutty flavor with a subtle crunch when dry and a gelatinous, smooth texture when hydrated; commonly stirred into yogurt, blended into smoothies, used for puddings or baked goods, or sprinkled on salads. Reviewers often note ease of use, consistent freshness, occasional clumping in storage, and overall good value.
Ingredients
Chia Seed.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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