Is Spectrum Essentials Chia Seed Omega-3 and Fiber -- 12 oz Vegetarian?
Description
Mild, slightly nutty flavor with a subtle crunch when dry and a gelatinous, smooth texture when hydrated; commonly stirred into yogurt, blended into smoothies, used for puddings or baked goods, or sprinkled on salads. Reviewers often note ease of use, consistent freshness, occasional clumping in storage, and overall good value.
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Description
Mild, slightly nutty flavor with a subtle crunch when dry and a gelatinous, smooth texture when hydrated; commonly stirred into yogurt, blended into smoothies, used for puddings or baked goods, or sprinkled on salads. Reviewers often note ease of use, consistent freshness, occasional clumping in storage, and overall good value.
Ingredients
Chia Seed.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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