Is Trader Joe's Organic Chia Seed Vegetarian?
Description
Tiny neutral-tasting morsels with mild nutty undertones, crunchy when dry and gelatinous after soaking; commonly used to thicken puddings, blend into smoothies, sprinkle on cereals or yogurt, and add texture to baked goods. Reviewers frequently cite consistent texture, reliable packaging, and good value for the price and easy storage overall.
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Description
Tiny neutral-tasting morsels with mild nutty undertones, crunchy when dry and gelatinous after soaking; commonly used to thicken puddings, blend into smoothies, sprinkle on cereals or yogurt, and add texture to baked goods. Reviewers frequently cite consistent texture, reliable packaging, and good value for the price and easy storage overall.
Ingredients
organic chia seed
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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