Is Centrum Junior Complete 60 Chewablet Tablet Multivitamin/Multimineral Supplement, Lemon Berry Flavour Low FODMAP?
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Ingredients
Vitamin A, Beta Carotene, Vitamin E, Vitamin C, Folate, Vitamin B1, Vitamin B6, Vitamin B12, Vitamin D, Biotin, Pantothenic Acid, Calcium, Iodine, Iron, Magnesium, Zinc. Non-Medicinal Ingredients: Acetylated mono and diglycerides, bnl, calcium phosphate dibasic anhydrous, calcium phosphate dibasic dihydrate, calcium stearate, carboxymethylcellulose sodium, citric acid, corn starch, gelatin, glucose syrup, hydroxypropyl methylcellulose, magnesium stearate, maltodextrin, medium chain triglycerides, microcrystalline cellulose, modified food starch, polydextrose, pregelatinized starch, raspberry-lemon flavour, silicon dioxide, sodium ascorbate, stearic acid, sucrose, trisodium citrate, xylitol.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.