Is Centrum Junior Complete 60 Chewablet Tablet Multivitamin/Multimineral Supplement, Lemon Berry Flavour Dairy Free?
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Ingredients
Vitamin A, Beta Carotene, Vitamin E, Vitamin C, Folate, Vitamin B1, Vitamin B6, Vitamin B12, Vitamin D, Biotin, Pantothenic Acid, Calcium, Iodine, Iron, Magnesium, Zinc. Non-Medicinal Ingredients: Acetylated mono and diglycerides, bnl, calcium phosphate dibasic anhydrous, calcium phosphate dibasic dihydrate, calcium stearate, carboxymethylcellulose sodium, citric acid, corn starch, gelatin, glucose syrup, hydroxypropyl methylcellulose, magnesium stearate, maltodextrin, medium chain triglycerides, microcrystalline cellulose, modified food starch, polydextrose, pregelatinized starch, raspberry-lemon flavour, silicon dioxide, sodium ascorbate, stearic acid, sucrose, trisodium citrate, xylitol.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.