Is Centrum Junior Complete 60 Chewablet Tablet Multivitamin/Multimineral Supplement, Lemon Berry Flavour Vegan?
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Ingredients
Vitamin A, Beta Carotene, Vitamin E, Vitamin C, Folate, Vitamin B1, Vitamin B6, Vitamin B12, Vitamin D, Biotin, Pantothenic Acid, Calcium, Iodine, Iron, Magnesium, Zinc. Non-Medicinal Ingredients: Acetylated mono and diglycerides, bnl, calcium phosphate dibasic anhydrous, calcium phosphate dibasic dihydrate, calcium stearate, carboxymethylcellulose sodium, citric acid, corn starch, gelatin, glucose syrup, hydroxypropyl methylcellulose, magnesium stearate, maltodextrin, medium chain triglycerides, microcrystalline cellulose, modified food starch, polydextrose, pregelatinized starch, raspberry-lemon flavour, silicon dioxide, sodium ascorbate, stearic acid, sucrose, trisodium citrate, xylitol.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.