Is Centrum Men Multivitamin/Multimineral Supplement Alpha-Gal Friendly?

This product may or may not be Alpha-Gal friendly as it lists 11 ingredients that may not comply.

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Why it's a maybe for alpha-gal friendly

b2
vitamin a acetate
natural flavors
riboflavin
+7 more

b2

Dietitian note

Riboflavin, also known as vitamin B2 and lactoflavin, can be derived from many sources, including plants, dairy, eggs, fish and meat. If the label does not provide a source, we recommend calling the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

+7 more in the app

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Ingredients

Sugar, Glucose Syrup, Water, Gelatin, Ascorbic Acid (Vit, C), Contains ,2% Of: Biotin, Calcium Pantothenate, Carnauba Wax, Cholecalciferol (Vit, D3), Citric Acid, Citrus Pectin, Cyanocobalamin (Vit, B12), Dl-alpha Tocopheryl Acetate (Vit, E), Folic Acid, Fruit, Vegetable Juice Concentrates (Purple Carrot, Maqui Berry), Color, Flavor, Invert Sugar, Lactic Acid, Manganese Sulfate, Medium-chain Triglycerides, Natural Flavors, Niacinamide, Potassium Lodide, Pyridoxine Hydrochloride (Vit, B6), Riboflavin (Vit, B2), Sodium Citrate, Sodium Lactate, Sodium Selenate, Spirulina Extract (Color), Vitamin A Acetate, Zinc Sulfate

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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Often paired with Alpha-Gal Friendly

Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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