Is Centrum® Minis Men's 50+ Multi-Vitamin Tablets Low FODMAP?

Ingredients

Vitamin D3 - Quantity (mcg) 25 Vitamin D3 - Percent Daily Value 125 Vitamin A - Quantity (mcg) 1050 Vitamin A - Percent Daily Value 117 Vitamin C - Quantity (mcg) 120 Vitamin C - Percent Daily Value 133 Vitamin E - Quantity (mcg) 27 Vitamin E - Percent Daily Value 180 Vitamin K - Quantity (mcg) 50 Vitamin K - Percent Daily Value 50 Thiamin - Quantity (mg) 1.5 Thiamin - Percent Daily Value 125 Riboflavin - Quantity (mg) 1.7 Riboflavin - Percent Daily Value 131 Niacin - Quantity (mg) 20 Niacin - Percent Daily Value 125 Vitamin B6 - Quantity (mg) 6 Vitamin B6 - Percent Daily Value 353 Folate - Quantity (mcg) 500 Folate - Percent Daily Value 125 Vitamin B12 - Quantity (mcg) 100 Vitamin B12 - Percent Daily Value 4167 Biotin - Quantity (mcg) 30 Biotin - Percent Daily Value 100 Pantothenic Acid - Quantity (mg) 10 Pantothenic Acid - Percent Daily Value 200 Calcium - Quantity (mg) 210 Calcium - Percent Daily Value 16 Phosphorus - Quantity (mg) 10 Phosphorus - Percent Daily Value 200 Iodine - Quantity (mcg) 150 Iodine - Percent Daily Value 100 Magnesium - Quantity (mg) 75 Magnesium - Percent Daily Value 18 Zinc - Quantity (mg) 15 Zinc - Percent Daily Value 136 Selenium - Quantity (mcg) 21 Selenium - Percent Daily Value 38 Copper - Quantity (mg) 0.5 Copper - Percent Daily Value 56 Manganese - Quantity (mg) 4 Manganese - Percent Daily Value 174 Chromium - Quantity (mcg) 60 Chromium - Percent Daily Value 171 Molybdenum - Quantity (mcg) 50 Molybdenum - Percent Daily Value 111 Chloride - Quantity (mg) 72 Chloride - Percent Daily Value 3 Potassium - Quantity (mg) 80 Potassium - Percent Daily Value 2 Additional Panel Information Lutein: 300 mcg; * Lycopene: 600 mcg; *

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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