Is Centrum MultiGummies Women Natural Fruit Flavored Multivitamin & Multimineral Supplement Vegetarian?

Ingredients

Sugar, Glucose Syrup, Water, Tribasic Calcium Phosphate, Gelatin, Contains Less Than 2% Of: Annatto Seed Extract (Color), Ascorbic Acid (Vit, C), Biotin, Carnauba Wax, Cholecalciferol (Vit, D3), Citric Acid, Citrus Pectin, Cyanocobalamin (Vit, B12), Dl-alpha Tocopheryl Acetate (Vit, E), Folic Acid, Invert Sugar, Lactic Acid, Medium-chain Triglycerides, Natural Flavors, Potassium Iodide, Fruit And/or Vegetable Juice Concentrates, Pyridoxine Hydrochloride (Vit, B6), Sodium Citrate, Sodium Lactate, Turmeric (Color), Vitamin A Acetate, Zinc Sulfate

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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