Is Centrum Performance Tablets Alpha-Gal Friendly?

This product may or may not be Alpha-Gal friendly as it lists 7 ingredients that may not comply.

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Why it's a maybe for alpha-gal friendly

D-biotin
cholecalciferol
sucrose
gelatine
+3 more

D-biotin

Dietitian note

Biotin can come from either animal or plant sources may contain alpha-gal when derived from mammals. If the label does not provide a source, we recommend calling the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Calcium salts of orthophosphoric acid Ingredients: (Dicalcium phosphate); Potassium chloride; L-ascorbic acid; Bulking agents: E 460, E 464; Calcium carbonate; Magnesium oxide; Ginkgo Biloba extract; Ginseng extract; DL-alpha tocopheryl acetate; Ferrous fumarate; Anticaking agents (E1202, E470b, E551); Maltodextrin; Nicotinamide; Modified starch; Calcium D-pantothenate; Manganese sulphate; Zinc oxide; Pyridoxine hydrochloride; Thiamine mononitrate; Riboflavin; Starch; Emulsifiers: E433; Beta-carotene; Gelatine; Cupric sulphate; Glucose syrup; Sucrose; Chromium (III) chloride; Retinyl acetate; Pteroylmonoglutamic acid; Sodium molybdate; Potassium iodide; Sodium selenate; Palm oil; D-biotin; Antioxidant: E 321; Phylloquinone; Cyanocobalamin; Cholecalciferol; Colours: E171, E172 As we are always looking to improve our products, our formulations change from time to time, so please always check the packaging before use.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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Often paired with Alpha-Gal Friendly

Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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