Is Centrum Silver Women 50+ Vegetarian?
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Ingredients
Calcium Carbonate, Potassium Chloride, Ascorbic Acid (vit. C), Magnesium Oxide, Dl-alpha Tocopheryl Acetate (vit. E), Niacinamide, Zinc Oxide, Ferrous Fumarate, Beta-carotene, Biotin, Blue 2 Lake, Calcium Pantothenate, Manganese Sulfate, Copper Sulfate, Croscarmellose, Cyanocobalamin (vit. B12), Beta-carotene, Ferrous Fumarate, Folic Acid, Hypromellose, Magnesium Stearate, Polydextrose, Phytonadione (vit. K), Potassium Iodide, Pyridoxine Hydrochloride (vit. B6), Red 40 Lake, Riboflavin, Sodium Selenate, Talc, Thiamine Monohydrate (vit. B1), Titanium Dioxide, Vitamin A Acetate, Zinc Oxide.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.