Is Silver Hills Bakery Vegan The Big 16 Sprouted Grain Bread - 22oz Vegetarian?

Ingredients

Organic Whole Sprouted Wheat, Vital Wheat Gluten, Organic Oat Flakes, Organic Cane Sugar, Organic Grain & Seed Mix (Organic Brown Flax Seeds, Organic Sunflower Seeds, Organic Millet, Organic Whole Sprouted Khorasan Wheat, Organic Whole Sprouted Rye, Organic Whole Sprouted Barley, Organic Whole Sprouted Buckwheat, Organic Whole Sprouted Corn, Organic Whole Sprouted Brown Rice, Organic Rolled Oats, Organic Sesame Seeds, Organic Quinoa, Organic Amaranth, Organic Whole Sprouted Spelt), Water, Cultured Wheat Flour (Wheat Flour, Bacterial Culture), Yeast, Sea Salt, Organic Sunflower Oil (Used On The Equipment Only Not As An Ingredient), May Contain Organic Soy, Contains Sesame Seeds And Wheat, Made In A Peanut And Tree Nut Free Facility, Usa - No Oil

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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