Is Centrum Vision and Eye Health Vegetarian?

Ingredients

Each capsule contains: Concentrated fish omega-3 triglycerides 360 mg, equivalent to docosahexaenoic acid (DHA) 180 mg and eicosapentaenoic acid (EPA) 36 mg, Lutein 5 mg, Zeaxanthin 1 mg, Retinol acetate (vitamin A) 225 micrograms retinol equivalents, Calcium ascorbate dihydrate (vitamin C) 54.47 mg, alpha-tocopherol (vitamin E) 7.5 mg, Zinc (as zinc amino acid chelate) 25 mg.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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