Is Centrum Women 50+ 90 Tablets Complete Multivitamin Low FODMAP?

Ingredients

Vitamins: Vitamin A (Vitamin A Acetate), Beta-Carotene, Vitamin E (Dl-Alpha Tocopheryl Acetate), Vitamin C (Ascorbic Acid), Folate (Folic Acid), Vitamin B1 (Thiamine Mononitrate), Vitamin B2 (Riboflavin), Niacinamide, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B12 (Cyanocobalamin), Vitamin D (Cholecalciferol), Biotin, Pantothenic Acid (Calcium D-Pantothenate), Vitamin K1. Minerals: Calcium (Calcium Carbonate and Phosphate), Iodine (Potassium Iodide), Iron (Ferrous Fumarate), Magnesium (Magnesium Oxide), Copper (Cupric Sulfate), Manganese (Manganese Sulfate), Chromium (Chromium Chloride), Selenium (Sodium Selenate), Zinc (Zinc Oxide), Molybdenum (Sodium Molybdate). Other Ingredients: Lutein (Marigold Flower Tagetes Erecta), Lycopene. Non-Medicinal Ingredients: Acacia, BHT, calcium stearate, carmine, citric acid, com starch, crospovidone, FD&C Blue No. 2 Aluminum Lake, gelatin, glucose syrup, hydrogenated palm oil, hypromellose, magnesium stearate, maltodextrin, medium chain triglycerides, microcrystalline cellulose, modified food starch, polydextrose, silicon dioxide, sodium ascorbate, sucrose, talc, tartaric acid, titanium dioxide, trehalose, trisodium citrate. Does not contain gluten, parabens or tartrazine (FD&C Yellow No. 5).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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