Is CEREAL BAR, APPLE Low FODMAP?

Ingredients

ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH FRUCTOSE CORN SYRUP, SUGAR, CORN SYRUP, PALM OIL, DEXTROSE, CORN FLOUR, FIGS (PRESERVED WITH SULFUR DIOXIDE), FIG PASTE, CORN BINDER, FLAKED CORN, WHOLE WHEAT FLOUR, WHEAT BRAN, CALCIUM CARBONATE, SALT, OATS, NATURAL AND ARTIFICIAL FLAVORS, CINNAMON, SODIUM BICARBONATE, SOY LECITHIN, SODIUM BENZOATE AND POTASSIUM SORBATE AS PRESERVATIVES, AMMONIUM BICARBONATE, APPLES (PRESERVED WITH SULFUR DIOXIDE), CITRIC ACID, MODIFIED FOOD STARCH, CARAMEL COLOR, PECTIN, LOCUST BEAN GUM, MALIC ACID.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Snack · Bar