Is Cereal bars, apple cinnamon cereal bars GERD Friendly?
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Why it's not GERD friendly
- citric acid
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Organic apple filling (organic wheat syrup, organic cane sugar, organic apple puree, pectin, citric acid, organic cinnamon, tricalcium citrate, potassium carbonate, natural flavor), organic whole oat flour, organic enriched flour (organic wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), organic sunflower oil, organic isomal to-oligosaccharides, organic whole wheat flour, organic cane sugar, organic whole rolled oats, organic glycerin, organic molasses, organic invert sugar, leavening (sodium acid pyrophosphate, sodium bicarbonate, cornstarch, monocalcium phosphate), organic guar gum, sodium bicarbonate, organic honey, organic soy lecithin, salt, xanthan gum, organic natural flavor, vitamins and minerals (calcium carbonate, niacinamide, vitamin a palmitate, reduced iron, zinc oxide, pyridoxine hydrochloride, thiamin hydrochloride, folic acid).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Snack · Bar