Is Cereal bars Vegetarian?
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Ingredients
Pumpkin Filling (Brown Rice Syrup, Organic Dried Cane Syrup, Apple Powder, Pumpkin, Glycerin, Modified Food Starch, Pectin, Natural Flavor, Water, Citric Acid, Cinnamon, Nutmeg, Annatto Extract For Color, Ginger, Allspice), Wheat Flavor, Evaporated Cane Syrup, Invert Cane Syrup, Expeller Pressed Canola Oil, Oat Flour, Wheat Bran, Natural Flavors (Butter, Vanilla, Citrus), Wheat Gluten, Honey, Cinnamon, Organic Nonfat Dry Milk, Baking Soda, Cream Of Tartar, Maltodextrin (From Corn), Soy Lecithin (Emulsifier), Sea Salt, Carrageenan, Cloves, Soybean Oil, Annatto And Turmeric (For Color), Nutrition Blend: Niacin, Vitamin B6 (Pyridoxine Hydrochloride), Riboflavin, Vitamin B1 (Thiamin Hydrochloride), Folic Acid, Sodium Selenate, Vitamin B12 (Cyanocobalamine)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.