Is Céréal Madeleine Noire Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

fruit-oligosaccharides
fructose
natural flavoring
flavoring

fruit-oligosaccharides

Dietitian note

“Oligosaccharides” can refer to galacto-oligosaccharides (GOS) and / or fructo-oligosaccharides (fructans), both of which are high FODMAP.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Cocoa Filling 21.6% (sugar, Water, Fructose, Vegetable Oils (sunflower, Rapeseed), Fruit-oligosaccharides), Humectants: Vegetable Glycerol, Low-fat Cocoa Powder 0.9%, Egg White Powder, Gelling Agents: Sodium Alginate, Pectin; Flavoring, Acidity Regulators: Calcium Phosphates; Firming Agents: Calcium Chloride), Egg 20.1%, Vegetable Oils (sunflower, Rapeseed), Sugar, Rice Flour, Potato Starch, Dextrose, Chocolate Chips 5.2% (cocoa Mass*, Sugar, Cocoa Butter*), Emulsifiers: Soy Lecithin, Humectants: Vegetable Glycerol; Glucose Syrup, Cocoa Powder 0.9%, Rice Starch, Emulsifiers: Lecithins; Natural Flavoring, Thickeners: Guar Gum; Raising Agents: Diphosphates, Sodium Carbonates, Calcium Phosphates; Salt. May Contain Traces Of Nuts. Contains Egg and Soy.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.