Is Trader Joe's Madeleine Cookies Low FODMAP?
Description
Light, sweet flavor with a delicate, tender crumb and slightly crisp edges; often described as subtly aromatic. Commonly eaten with coffee or tea, enjoyed as a small everyday treat, and used in dessert plates. Reviewers praise texture and convenience while occasionally noting dryness, small portion size, or minor packaging issues.
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Description
Light, sweet flavor with a delicate, tender crumb and slightly crisp edges; often described as subtly aromatic. Commonly eaten with coffee or tea, enjoyed as a small everyday treat, and used in dessert plates. Reviewers praise texture and convenience while occasionally noting dryness, small portion size, or minor packaging issues.
Ingredients
EGG, SUNFLOWER OIL, SUGAR, RICE FLOUR, WATER, POTATO STARCH, GLYCERIN, DRIED GLUCOSE SYRUP, CORN FLOUR, GLUCOSE SYRUP, GUAR GUM, RICE STARCH, RAPESEED LECITHIN, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), SEA SALT, NATURAL FLAVORS, XANTHAN GUM, MIXED TOCOPHEROLS (TO PRESERVE). CONTAINS EGG. MAY CONTAIN ALMOND, HAZELNUT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.