Is CEREAL WITH REAL MINI CHOCOLATE CHIP COOKIES, CHOCOLATE CHIP COOKIES Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 2 ingredients that do not comply and 8 ingredients that may not comply.

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Why it's not alpha-gal friendly

nonfat milk
whey
vitamin d3
vitamin b12
vitamin a palmitate
natural and artificial flavor
+4 more

nonfat milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Degerminated Yellow Corn Meal, Sugar, Whole Grain Oat Flour, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 !(Thiamin Mononitrate), Vitamin B2 !(Riboflavin), Folic Acid), Soybean And Palm Oil !With Tbhq !For Freshness, Fructose, Semisweet Chocolate (Sugar, Chocolate, Cocoa Butter, Soy Lecithin, Natural Flavor), Brown Sugar Syrup, Contains 2% Or Less Of High Fructose Corn Syrup, Salt, Nonfat Milk, Cocoa !Processed With Alkali, Caramel Color, Molasses, Soy Lecithin, Baking Soda, Natural And Artificial Flavor, Bht !For Freshness, Whey, Vitamins And Minerals!: @Vitamin C ! (Ascorbic Acid), Niacinamide, Reduced Iron, Zinc Oxide, Vitamin B6 ! (Pyridoxine Hydrochloride), Vitamin B2 ! (Riboflavin), Vitamin A Palmitate, Vitamin B1 ! (Thiamin Hydrochloride), Folic Acid, Vitamin B12, Vitamin D3

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.