Is CEREAL Dairy Free?
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Ingredients
CORN FLOUR, SUGAR, WHOLE GRAIN OAT FLOUR, CORN SYRUP, CANOLA OIL, SALT, NATURAL AND ARTIFICIAL FLAVOR, RED 3, BLUE 1, YELLOW 5, RED 40. VITAMINS & MINERALS: SODIUM ASCORBATE (VITAMIN C), REDUCED IRON, NIACINAMIDE, ZINC OXIDE (SOURCE OF ZINC), FOLIC ACID, VITAMIN B6, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), VITAMIN A PALMITATE, VITAMIN B12, VITAMIN D3.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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