Is Cereales con trigo integral y laminados Cereales con trigo integral y laminados Alpha-Gal Friendly?

This product may or may not be Alpha-Gal friendly as it lists 4 ingredients that may not comply.

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Why it's a maybe for alpha-gal friendly

y vitamina b12
vitamina b2
vitamina b5
vitamina b1

y vitamina b12

Dietitian note

Vitamin B12 can come from either animal products or bacteria cultures. If the label does not provide a source, we recommend calling the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

vitamina b2

vitamina b5

vitamina b1

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus alpha-gal friendly products to buy instead.

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Ingredients

Cereales (trigo integral 43 %, arroz 41 %), fibra de raíz de achicoria, salvado de trigo, extracto de malta de cebada, emulgente (monoglicéridos y diglicéridos de ácidos grasos), antioxidante (extracto rico en tocoferoles), sal, vitaminas (tiamina (vitamina B1), riboflavina (vitamina B2), niacina (vitamina B3), ácido pantoténico (vitamina B5), vitamina B6, biotina (vitamina B8), ácido fólico (vitamina B9) y vitamina B12) y hierro.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.