Is Ceres Organics Coconut Wafer Rolls Original Vegetarian?
Description
Light, hollow wafer rolls deliver crisp, sweet coconut flavor with a flaky, delicate texture; commonly eaten as a snack or paired with coffee, tea, or ice cream, and used as a dessert garnish. Customer reviews frequently note strong coconut taste and crunch, while some mention fragile packaging and occasional breakage.
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Description
Light, hollow wafer rolls deliver crisp, sweet coconut flavor with a flaky, delicate texture; commonly eaten as a snack or paired with coffee, tea, or ice cream, and used as a dessert garnish. Customer reviews frequently note strong coconut taste and crunch, while some mention fragile packaging and occasional breakage.
Ingredients
Coconut Cream* 50.5%, Rice Flour*, Golden Sugar*, Egg*, Sesame*, Natural Sea Salt (*certified Organic). Contains Egg & Sesame
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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