Is Ceres Organics Crispy Rice Clouds - Cheezy Onion Charm 50g Vegan?
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Ingredients
Sticky Rice<sup>*</sup> (76%), Cheezy Onion Seasoning<sup>*</sup> (13%) (Brown Sugar<sup>*</sup>, Maltodextrin<sup>1, *</sup>, Onion<sup>*</sup> (2%), Sea Salt, Glucose<sup>*</sup>, Rice Vinegar<sup>*</sup>, Citric Acid<sup>2</sup>, Coconut Oil<sup>*</sup>), Sunflower Oil<sup>*</sup>, Coconut Sugar<sup>*</sup>, Sea Salt
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.