Is Ceres Organics, Organic Brown Rice Crackers Cheese Dairy Free?

Ingredients

Jasmine Brown Rice* 89.4%, Sunflower Oil*, Natural Cheese Seasoning 5% (Sugar, Maltodextrin*, Non-Jodized Refined Salt, Whey Powder (MILK), Natural Flavor (Maltodextrin*, Whey Solids (MILK), Salt, Yeast Extract), Yeast Extract, Citric Acid, Silicon Dioxide), Salt ("Certified Organic) 82 0 Ceres. CONTAINS MILK. PROCESSED ON EQUIPMENT THAT HANDLES SOY & SESAME.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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