Is Ceres Organics Organic Seaweed Original Snack Vegetarian?
Description
Thin, crisp sheets deliver a savory oceanic umami flavor and light crunch, often described as delicately brittle yet satisfying. Consumers commonly eat them straight as a portable snack, crumble them over rice, salads or bowls, and include them in lunchboxes; reviews note consistent crispness, occasional fragility, and straightforward seasoning variability.
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Description
Thin, crisp sheets deliver a savory oceanic umami flavor and light crunch, often described as delicately brittle yet satisfying. Consumers commonly eat them straight as a portable snack, crumble them over rice, salads or bowls, and include them in lunchboxes; reviews note consistent crispness, occasional fragility, and straightforward seasoning variability.
Ingredients
Seaweed* 70%, Sunflower Oil*, Natural Sea Salt (*Certified Organic).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.