Is Cerveza Artesana Stout O'hara's 4,3% Dairy Free?
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Ingredients
Omenastown, Co, Carlow, Ireland/irska, Www Ralents Water, Barley Malt, Wheat, Hops, Yeas Rge Ble Houblon, Levure, Ingredienti Acqua, Malto D Orz O, Ngredienser:vatten, Kornmalt, Vetemalt, Humla Hop,gist,sastojci: Voda, Jeameni S0 Ne, Aqua Malta De Cebada, Trigo, Lp Ulo D, Hme, Gr
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.