Is Cerveza Artesana Stout O'hara's 4,3% Vegan?
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Ingredients
Omenastown, Co, Carlow, Ireland/irska, Www Ralents Water, Barley Malt, Wheat, Hops, Yeas Rge Ble Houblon, Levure, Ingredienti Acqua, Malto D Orz O, Ngredienser:vatten, Kornmalt, Vetemalt, Humla Hop,gist,sastojci: Voda, Jeameni S0 Ne, Aqua Malta De Cebada, Trigo, Lp Ulo D, Hme, Gr
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.