Is Champagne Panettone Low FODMAP?
Why it's not low FODMAP
- reconstituted whole milk
- sultanas 73
- sultanas soaked in champagne 26
- natural flavourings
- wheat
- wheat flour
reconstituted whole milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+2 more in the app
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Description
Panettone
Ingredients
_Wheat_ Flour, Sultanas Soaked in Champagne 26% (Sultanas 73%, Champagne 27%), Butter 13% (_Milk_), _Eggs_, Sugar, _Egg_ Yolk, Reconstituted Whole _Milk_, Yeast (contains _Wheat_), Emulsifier: Mono - and Diglycerides of Fatty Acids; Glucose Syrup, Natural Flavourings, Cocoa Butter, Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
About this product
Bread · Loaf


