Is Chana Masala (Chickpeas) GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

mint leave
garlic
black pepper
green chili powder
red chili powder
+1 more

mint leave

Dietitian note

Mint, particularly peppermint, has a muscle-relaxing effect. This can relax the LES, a muscle that acts as a barrier between the esophagus and the stomach. When the LES is relaxed, stomach acid can more easily flow back up into the esophagus, triggering heartburn and other GERD symptoms

Note by Team Spoonful, Clinical nutrition experts

+2 more in the app

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Ingredients

Chickpeas, Onion, Sunflower Oil, Tomato, Cilantro, Ginger, Salt, Spices (Red Chili Powder, Coriander, Green Chili Powder, Cumin, Black Pepper, Cassia, Cardamom, Clove, Cassia Leaves, Clove Leaves, Turmeric, Garlic, Fennel Seeds, Mint Leave, Fenugreek, Star Anise, Mustard, Caraway Seeds, Nutmeg), Contains Mustard, Manufactured Using Equipment And In A Plant That Also Processes Wheat, Peanuts, Sesame Seeds, Soy, Dairy Products

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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