Is Chana Masala (Chickpeas) Low FODMAP?

Ingredients

Chickpeas, Onion, Sunflower Oil, Tomato, Cilantro, Ginger, Salt, Spices (Red Chili Powder, Coriander, Green Chili Powder, Cumin, Black Pepper, Cassia, Cardamom, Clove, Cassia Leaves, Clove Leaves, Turmeric, Garlic, Fennel Seeds, Mint Leave, Fenugreek, Star Anise, Mustard, Caraway Seeds, Nutmeg), Contains Mustard, Manufactured Using Equipment And In A Plant That Also Processes Wheat, Peanuts, Sesame Seeds, Soy, Dairy Products

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Chana Masala (Chickpeas) is available at 1 retailer

About this product

Sauce · Pouch