Is Chosen Foods 100% Pure Avocado Oil-Based Vegan Mayo 12 oz., Egg Free, Gluten Free, Soy Free, Made with Chickpeas Low FODMAP?

Description
Chosen Foods 100 Pure Avocado Oil Based Vegan Mayo is a 12 oz product that is egg-free, gluten-free, and soy-free. It is made with vinegar and 100% avocado oil, ensuring its rich and smooth texture. This mayo is created using avocados ripened to perfection, which are considered a superfood, providing essential nutrition. The recipe includes chickpea broth and faba bean protein, resulting in a wholesome and flavorful mayo. While some individuals have mentioned that the mayo can be too runny, many customers have expressed their love for this product and their intention to continue purchasing it.

Description
Chosen Foods 100 Pure Avocado Oil Based Vegan Mayo is a 12 oz product that is egg-free, gluten-free, and soy-free. It is made with vinegar and 100% avocado oil, ensuring its rich and smooth texture. This mayo is created using avocados ripened to perfection, which are considered a superfood, providing essential nutrition. The recipe includes chickpea broth and faba bean protein, resulting in a wholesome and flavorful mayo. While some individuals have mentioned that the mayo can be too runny, many customers have expressed their love for this product and their intention to continue purchasing it.
Ingredients
Avocado Oil, Organic Chickpea Broth, (Chickpeas, Water), Distilled Vinegar, Organic Sugar, Water, Faba Bean Protein Powder, Salt., Less Than 1%: Organic Rosemary Extract, Mustard Flour, Modified Acacia Gum, Organic Guar Gum, Xanthan Gum, Organic Sunflower Lecithin, Citric Acid.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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