This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Chosen Foods 100% Pure Avocado Oil-Based Vegan Mayo 12 oz., Egg Free, Gluten Free, Soy Free, Made with Chickpeas Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Chosen Foods 100 Pure Avocado Oil Based Vegan Mayo is a 12 oz product that is egg-free, gluten-free, and soy-free. It is made with vinegar and 100% avocado oil, ensuring its rich and smooth texture. This mayo is created using avocados ripened to perfection, which are considered a superfood, providing essential nutrition. The recipe includes chickpea broth and faba bean protein, resulting in a wholesome and flavorful mayo. While some individuals have mentioned that the mayo can be too runny, many customers have expressed their love for this product and their intention to continue purchasing it.

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Ingredients

Avocado Oil, Organic Chickpea Broth, (Chickpeas, Water), Distilled Vinegar, Organic Sugar, Water, Faba Bean Protein Powder, Salt., Less Than 1%: Organic Rosemary Extract, Mustard Flour, Modified Acacia Gum, Organic Guar Gum, Xanthan Gum, Organic Sunflower Lecithin, Citric Acid.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Chosen Foods 100% Pure Avocado Oil-Based Vegan Mayo 12 oz., Egg Free, Gluten Free, Soy Free, Made with Chickpeas is available at 12 retailers

Whole FoodsAlbertsonsH-E-BVonsJewel-OscoKrogerRalphsMariano'sMeijerSpud CaGrocery GatewayAmazon

About this product

Spread · Bottle, Spreadable

Flavor
SavoryTangyVinegary
Texture
CreamySilky
Commonly used for
SandwichDippingSaladTopping
Low FODMAP? Chosen Foods 100% Pure Avocado Oil-Based Vegan Mayo 12 oz., Egg Free, Gluten Free, Soy Free, Made with Chickpeas | Spoonful