Is Chana Masala (Frozen) GERD Friendly?

This product may or may not be GERD friendly free as it lists 3 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

garlic
jalapeno pepper
tomato

garlic

Dietitian note

Although garlic is not considered a GERD trigger by some experts, such as the American College of Gastroenterology, there is limited evidence that garlic, especially raw garlic, may trigger symptoms in sensitive individuals.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Chickpea, Water, Onion, Tomato, Canola Oil, Garlic, Green Onion, Jalapeno Pepper, Ginger, Cumin, Salt, Coriander, Turmeric, Cinnamon, Paprika, Black Cardamom, Clove, Nutmeg, Boil-a-bag: Half Fill A Medium Size Pot With Water And Bring To A Boil, Carefully Place Unopened Bag (S), In Pot, Cover And Boil For 15 Minutes, Saucepan: Remove Curry From Bag And Into Saucepan, Add 1/4 Cup Water, Cover And Heat On Medium-low For 15-20 Minutes If Frozen, Microwave: Remove The Product From The Bag Into A Microwave-safe Dish And Defrost, Sprinkle With Water, Cover Loosely And Cook On High Setting For 2 Minutes, Stir And Cook On High For An Additional 1-2 Minutes

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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