Is Chang's Original Oyster Sauce Stir-Fry & Marinade Vegetarian?
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Why it's not vegetarian
- oyster extract
- 631
- 627
- 621
- 1422
oyster extract
Dietitian noteOysters are a type of mollusk.
Note by Rhyan Geiger, RDN
+1 more in the app
Every flagged ingredient, explained
Notes and swaps for all 5 flagged ingredients, plus vegetarian products to buy instead.
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500K+ users • 4.6★ rating
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Ingredients
Water, oyster extract (36%), sugar, salt, thickener (1422), naturally brewed soy sauce (soy bean, water, salt, wheat extract), flavour enhancer (621), food acid (330), flavour enhancers (627, 631)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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About this product
Sauce · Bottle