Is Chantal Organics Granola Blackcurrant Raspberry Vegetarian?

Ingredients

Organic Wholegrain Oats (46%), Organic Nuts and Seeds (18%) (Sunflower, Pumpkin, Cashews, Almonds), Organic Tahini (Sesame), Organic Rice Syrup, Organic Coconut Oil, Organic Coconut, Organic Coconut Sugar, Organic Cornflakes, Freeze Dried Raspberry (1%), Organic Freeze Dried Blackcurrent (1%), Sea Salt.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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