Is Chantal Organics Granola Blackcurrant Raspberry Vegan?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Organic Wholegrain Oats (46%), Organic Nuts and Seeds (18%) (Sunflower, Pumpkin, Cashews, Almonds), Organic Tahini (Sesame), Organic Rice Syrup, Organic Coconut Oil, Organic Coconut, Organic Coconut Sugar, Organic Cornflakes, Freeze Dried Raspberry (1%), Organic Freeze Dried Blackcurrent (1%), Sea Salt.
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.