Is CHAO CA FISH INSTANT PORRIDGE Nightshade Free?
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Why it's not nightshade free
- pepper pack
- back pepper oil pack
- pepper
pepper pack
Dietitian noteMost peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
PORRIDGE (51.2%): RICE SOUP BASE (3.5%): SALT, SUGAR, FLAVOR ENHANCER. MONOSODIUM GLUTAMATE (E621), DISODIUM 5'- GUANYLATE (E627), DISODIUM 5'- INOSINATE (E631), MALTODEXTRIN, SHALLOT, PEPPER. STEWED FISH PACK (42%): BASA FISH, WATER, REFINED PALM OIL, GINGER, SHALLOT, MODIFIED CORN STARCH (E 1422), SUGAR, MONOSODIUM GLUTAMATE (E621), SALT, PEPPER. DRIED VEGETABLE PACK (0.5%): DRIED GREEN ONION, DRIED GINGER. PEPPER PACK (0.3%): BACK PEPPER OIL PACK (2.5%): REFINED PALM OIL, RED SHALLOT, ARTIFICIAL CORIANDER FLAVOR, ANTIOXIDANT: MIXED LOCOPHEROLS CONCENTRATE (E306).
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is GERD-friendly as there are no GERD triggers listed on the label.
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About this product
Seafood · Pouch