Is Chapman's Super Sandwich Ice Cream Vanilla Yogurt Vegan?
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Ingredients
FROZEN YOGURT: MODIFIED MILK INGREDIENTS, SUGAR, GLUCOSE, FRESH CREAM, SKIM MILK POWDER, MONO AND DIGLYCERIDES, CAROB BEAN GUM, GUAR GUM, CARRAGEENAN, VANILLA EXTRACT, NATURAL FLAVOUR, BACTERIAL CULTURE. WAFERS: ENRICHED WHEAT FLOUR, SUGAR/GLUCOSE FRUCTOSE, CARAMEL COLOUR, DEXTROSE, PALM OIL, CORN FLOUR, COCOA, MODIFIED CORN STARCH, BAKING SODA, SALT, MONO AND DIGLYCERIDES, SOY LECITHIN.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.