Is Chapman's Yogurt Chocolate Chip Cookie Dough Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 5 ingredients that do not comply and 1 ingredient that may not comply.

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Why it's not alpha-gal friendly

carrageenan
skim milk powder
fresh cream
milk
modified milk
natural flavour

carrageenan

Dietitian note

Although not derived from mammals, carrageenan (extracted from red algae) contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

MODIFIED MILK INGREDIENTS, SUGAR, GLUCOSE, CHOCOLATE CHIP COOKIE DOUGH (ENRICHED WHEAT FLOUR, SUGAR, PALM AND SOY OILS, MILK INGREDIENTS, WATER, CHOCOLATE CHIPS [SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT], SALT, SOY LECITHIN, CARAMEL COLOUR, NATURAL FLAVOUR), FRESH CREAM, CHOCOLATE CHIPS (SUGAR, COCOA BUTTER, COCOA, COCONUT OIL, MALTODEXTRIN, SOY LECITHIN, NATURAL FLAVOUR), SKIM MILK POWDER, MONO AND DIGLYCERIDES, CAROB BEAN GUM, GUAR GUM, CARRAGEENAN, NATURAL FLAVOUR, COLOUR, BACTERIAL CULTURE. NATURALLY FLAVOURED. MAY CONTAIN PEANUTS AND/OR OTHER NUTS.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.