Is CHAR SIU HAWAIIAN STYLE BONELESS AND SKINLESS CHICKEN THIGHS, CHAR SIU Low FODMAP?

Ingredients

Chicken Thighs, Char Siu Seasoning (Sugar, Fructose, Maltodextrin, Salt, Soy Sauce (Wheat, Soybeans, Salt, Vinegar, Lactic Acid), Spices, Yeast Extract, Honey Solids, Garlic Powder, Caramel Color, Sodium Diacetate, Natural Flavor, High Fructose Corn Syrup, Sesame Oil, Red 40 Lake, Red 3, Not More Than 2% Silicone Dioxide To Prevent Caking), Water

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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