Is CHARBROILED THREE-CHEESE QUESADILLA MEAL SERVED WITH YELLOW SPANISH STYLE RICE AND TOPPED WITH A CREAMY QUESO SAUCE, THREE CHEESE Low FODMAP?
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Why it's not low FODMAP
- dehydrated onion
- onion
- water black beans canola oil red bell peppers corn
- natural flavors
- whey
- dried whey
- +6 more
dehydrated onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+8 more in the app
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Ingredients
Cheese Quesadilla (Flour Tortilla (Water, Stone Ground Whole Grain Corn Masa (With Cellulose Gum, Trace Of Lime), Enriched Wheat Flour (Enriched With Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Wheat Gluten, Wheat Starch, Vegetable Oil (Soybean, Canola And/or Corn Oil), Salt, Dough Conditioners (Yeast, Wheat Gluten, Sugar, Guar Gum, Modified Food Starch)), Monterey Jack Cheese With Peppers (Pasteurized Milk, Jalapeno Peppers, Cheese Cultures, Salt, Acetic Acid, Calcium Chloride, Enzymes), Low Moisture Mozzarella Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Green Chili Peppers (With Salt, Citric Acid, Calcium Chloride), Monterey Jack Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Water, Red Bell Pepper, Modified Corn Starch, Jalapeno Peppers (Jalapenos, Salt, Acetic Acid)), Cooked Rice (Water, Rice), Water Black Beans Canola Oil Red Bell Peppers Corn Contains 2% Or Less Of Cheddar Cheese (Cultured Milk, Salt, Enzymes), Tomatoes (Tomatoes, Tomato Juice, Citric Acid), Green Chili Peppers (Green Chili Peppers, Salt, Citric Acid), Chicken Base (Cooked Chicken With Natural Juices, Salt, Maltodextrin, Chicken Fat, Sugar, Dried Whey, Natural Flavoring (Dehydrated Onion, Spice Extractives), Turmeric), Onion, American Cheese Sauce Powder (Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Color), Whey, Canola Oil, Nonfat Dry Milk, Sodium Phosphate, Salt, Butter Oil, Sugar, Yeast Extract, Paprika Extract (Color), Natural Flavors, Annatto Extract (Color)), Food Starch-modified, Jalapeno Peppers (Jalapeno, Salt, Acetic Acid, Calcium Chloride), Sodium Citrate Dihydrate, Turmeric (Color), Annatto Extract Color, Cilantro, Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
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CHARBROILED THREE-CHEESE QUESADILLA MEAL SERVED WITH YELLOW SPANISH STYLE RICE AND TOPPED WITH A CREAMY QUESO SAUCE, THREE CHEESE is available at 2 retailers
About this product
Frozen Meal · Frozen