Is Charcuterie Trio Low FODMAP?

Ingredients

UNCURED MILANO ITALIAN SALAME: PORK, SALT, SEASONINGS (EXTRACTS OF SWISS CHARD, RADISH AND CARROT, ACEROLA, MALTODEXTRIN, SALT), DEXTROSE, WHITE WINE, PEPPER, GARLIC, LACTIC ACID STARTER CULTURE., UNCURED CALABRESE SALAME: PORK, SALT, SEASONINGS (SWISS CHARD EXTRACT, RADISH EXTRACT, CARROT EXTRACT, PAPRIKA, CHILI, SALT, MALTODEXTRIN, DEXTROSE, FLAVOR, ACEROLA EXTRACT), SPICES, DEXTROSE, WHITE WINE, LACTIC ACID STARTER CULTURE., UNCURED FENNEL SALAME: PORK, SALT, SEASONINGS (SWISS CHARD EXTRACT, RADISH EXTRACT, CARROT EXTRACT, ACEROLA EXTRACT, MALTODEXTRIN, SALT, PAPRIKA, CHILI, DEXTROSE, FLAVOR), DEXTROSE, SPICES, WHITE WINE, FENNEL SEEDS, LACTIC ACID STARTER CULTURE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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