No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Applegate Naturals Trio Uncured Genoa Uncured Peppered Salami and Uncured Herb Salami Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

A trio of Genoa, peppered, and herb salamis offers varying savory profiles: classic, pepper-kissed, and herb-scented. Slices are tender with slight chew and natural marbling. Commonly used on charcuterie boards, sandwiches, pizza, and snacks. Reviewers praise bold flavors and versatility, noting a pronounced pepper bite and firm, sliceable texture overall.

Ingredients

Uncured Genoa Salami: Pork**, Sea Salt, Dextrose. Contains Less Than 2% of the Following: Spices, Garlic Powder, Wine, Swiss Chard Powder, Lactic Acid Starter Culture (Not from Milk). Uncured Peppered Salami: Pork**, Sea Salt, Dextrose. Contains Less Than 2% of the Following: Spices, Garlic Powder, Wine, Swiss Chard Powder, Lactic Acid Starter Culture (Not from Milk). Coated With Black Pepper and Gelatin., Uncured Herb Salami: Pork**, Sea Salt, Dextrose., Contains Less Than 2% of the Following: Spices, Garlic Powder, Wine, Swiss Chard Powder, Lactic Acid Starter Culture (Not from Milk)., Coated With Basil, Thyme, Fennel, Lavender Flowers and Gelatin., **Pork Never Administered Antibiotics or Animal By-products

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.