No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Charleston Chew Vanilla 4 oz Big Bar. Peanut Free & Gluten Free. Contains Milk, Soy and Egg. Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

CORN SYRUP, SUGAR, PALM KERNEL AND PALM OIL, NONFAT DRY MILK, COCOA, LACTOSE, MILK PROTEIN CONCENTRATE, EGG ALBUMEN, ARTIFICIAL FLAVOR, SOY LECITHIN, SOY PROTEIN, SALT, SODIUM CITRATE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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Where to buy

Charleston Chew Vanilla 4 oz Big Bar. Peanut Free & Gluten Free. Contains Milk, Soy and Egg. is available at 2 retailers

WalmartAmazon

About this product

Candy · Bar

Flavor
VanillaChocolateySweetRich
Texture
Chewy
Commonly used for
SnackingTopping
Low FODMAP? Charleston Chew Vanilla 4 oz Big Bar. Peanut Free & Gluten Free. Contains Milk, Soy and Egg. | Spoonful