Is Nick's Swedish-style Snack Bar Milk Chocolate Coated Peanut and Protein Bar Low FODMAP?

Ingredients

Calories, Total Fat, Cholesterol, Sodium, Total Carbohydrate, Protein, Calcium, Iron, Potassium, Protein Blend (milk Protein Concentrate, Hydrolyzed Collagen, Calcium Caseinate, Whey Protein Concentrate, Hydrolyzed Whey Protein, Egg White, Roasted Peanuts, Soluble Corn Fiber, Vegetable Glycerin, Cocoa Butter, Erythritol, Dry Whole Milk, Water, Xylitol, Nonfat Milk Powder, Unsweetened Chocolate, Chicory Root Fiber, Sorbitol, Butter (from Sweet Cream), Coconut Oil, Shea Nut Oil, Salt, Sunflower Lecithin, Natural Flavors, Steviol Glycosides. Contains: Egg, Milk, Peanuts, Soy, Coconut, Shea Nut. May Contain Traces Of Sesame And Other Tree Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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