Is Charlie Bigham's Chicken & Mushroom Ceramic Pie Low FODMAP?

Ingredients

Chicken (29%), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Button Mushrooms (12%), Cream (Milk), Water, Rapeseed Oil, Onions, White Wine, Sustainable Palm Oil, Chicken Stock (Water, Yeast Extract, Salt, Chicken Bones, Chicken Fat, Dried Potatoes), Oyster Mushrooms, Fino Sherry, White Wine Vinegar, Shiitake Mushrooms, Salt, Cornflour, Garlic PuréE, Nameko Mushrooms, Porcini Mushroom Powder, Tarragon, Black Pepper, Secret ingredient: obsession

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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