Is Charlie Bigham's Chicken Tikka Biryani Dairy Free?

Ingredients

Cooked Rice (Water, Rice), Chicken (21%), Tomatoes, Onions, Yoghurt (Milk), Butter (Milk), Coriander, Double Cream (Milk), Mango Chutney (Sugar, Mangoes, Salt, Acidity Regulator: Acetic Acid, Cayenne Pepper, Garlic, Ginger), Flaked Almonds, Raisins, Rapeseed Oil, Garlic, Ginger, Honey, Tomato Purée, Salt, Ground Spices (Cumin, Turmeric, Coriander, Cinnamon, Bay Leaves, Fennel Seeds, Star Anise, Cardamom, Chillies, Nutmeg, Black Pepper, Dill, Ginger, Cloves), Cornflour, Lemon Juice, Red Pepper Flakes, Parsley, Mint, Coriander Seeds, Colour: Paprika Extract, Chillies, Sunflower Oil

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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