Is Charlie Bigham's Chicken Tikka Biryani Vegan?

Ingredients

Cooked Rice (Water, Rice), Chicken (21%), Tomatoes, Onions, Yoghurt (Milk), Butter (Milk), Coriander, Double Cream (Milk), Mango Chutney (Sugar, Mangoes, Salt, Acidity Regulator: Acetic Acid, Cayenne Pepper, Garlic, Ginger), Flaked Almonds, Raisins, Rapeseed Oil, Garlic, Ginger, Honey, Tomato Purée, Salt, Ground Spices (Cumin, Turmeric, Coriander, Cinnamon, Bay Leaves, Fennel Seeds, Star Anise, Cardamom, Chillies, Nutmeg, Black Pepper, Dill, Ginger, Cloves), Cornflour, Lemon Juice, Red Pepper Flakes, Parsley, Mint, Coriander Seeds, Colour: Paprika Extract, Chillies, Sunflower Oil

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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